Introduction: eggs and yogurt are heat low, nutrient rich foods, can stimulate the gastrointestinal motility, having stomachic effect, can effectively relieve constipation. Therefore, nutrition experts to develop a week egg yoghourt diet, make two kinds of nutrition slimming food combining, weight loss will bring out the best in each other, let you 7 days off 16 pounds of fat.

Eggs and yogurt are heat low food, but also can stimulate peristalsis of intestines and stomach, promoting digestion, can effectively relieve constipation, weight loss is the ideal food. But the following week egg yoghourt diet, two kinds of foods to lose weight, weight loss better, let you 7 days off 16 pounds of fat.

A week of egg yoghourt diet first day:

Breakfast: a boiled egg 1 + yoghurt 100ml

Lunch: steamed white rice bowl of 1 + 1 + boiled vegetables tofu soup

Afternoon tea: high fiber digestive biscuit 3 + yoghurt 100ml

Dinner: tomato and egg noodles + Apple 1

A week weight loss diet the very next day egg yoghourt:

Breakfast: whole wheat toast 2 slice 100ml + yoghurt

Lunch: brown rice bowl 1 + egg + vegetable soup

Afternoon tea: wind grass cake 1 + green tea 1 cup

Dinner: Italy noodle with seafood salad + 100ml + yoghurt

A week of egg yoghourt diet for third days:

Breakfast: pork porridge + boiled eggs 1

Vegetarian lunch: 1 bowl + egg 1 + and white gourd soup

Afternoon tea: yogurt 200ml + small tomato 3

Dinner: white rice bowl of 1 + 1 + seaweed soup with vegetables

 A week of egg yoghourt diet for fourth days:

Breakfast: a boiled egg 1 + yoghurt 200ml

Lunch: steamed white rice bowl of 1 + Cucumber fried meat

Afternoon tea: Honey grapefruit tea 1 cup + California prune 3.

Dinner: Italy surface black pepper + salad

A week of egg yoghourt diet for fifth days:

Breakfast: 1 bowls of porridge + boiled eggs 1

Lunch: miscellaneous 1 bowl rice + fried mushroom + Melon Soup

Afternoon tea: soda cake 2 + yoghurt 100ml

Dinner: 1 white rice bowl + boiled water spinach and mushroom soup

A week of egg yoghourt diet for sixth days:

Breakfast: Toast 2 + yoghurt 100ml

Lunch: steamed white rice bowl of 1 + bitter melon with scrambled eggs

Afternoon tea: tart 1 + black tea 1 cup

Dinner: tomato sauce Italy face + Cucumber Salad

 A week of egg yoghourt diet for seventh days:

Breakfast: carrot and pumpkin porridge + boiled eggs 1

Lunch: brown rice bowl of 1 + 1 + miso soup with vegetables

Afternoon tea: 1 + 100ml kiwi fruit yoghurt

Dinner: noodle bowl 1 + Apple 1